Ivy gourd sweet sambar/ Thondakai kairasa

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Ivy gourd is also known as Tindora, little gourd or sometimes Inaccurately identified as gherkin. In Bangladesh the roots are used to treat osteoarthritis And joint pain. A paste made of leaves is applied to the skin to treat scabies. It is rich in beta- carotene.

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TOMATO RICE/ BATH

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 Are you looking for a tangy delicious and easy recipe which can be prepared in minutes.

Tomatoes contain the carotene lycopene, one of the most powerful antioxidants. Especially in cooked tomatoes, as been found to help prevent prostrate cancer.

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LEMON RASAM

LEMON RASAM

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The fruit is used for culinary and non culinary purposes throughout the world, primarily for its juice though the pulp and rind ( zest ) are also used for cooking and baking. 5 – 6 % of juice contain citric acid! that gives lemon a sour taste. Normally lemon juice and lemon rice is made. But this is quite different and easy to make.

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